Genius Hacks For Your MIND That Will Get You Ahead In Life

It wouldn’t hurt us to learn a few tricks and hacks for your mind so we can handle ourselves better out there, As we know – we are very influenced by the way other people treat us, even more than the things they actually say to us. The brain is a deceiving organ and can be manipulated by different kinds of manipulations.

 These Tips can help you be one step ahead, It’s always good to know their effect and at the same time – not fall to other’s tricks, And remember: It’s all in your head.

Learn tricks here

Five proven tips to build functional muscle size

1- Plan a 4-6 week training phase program aimed towards pure muscle building, not for absolute strength.
4-5 times/week of resistance training, each day targets a specific muscle group, with high training volume (5-8 exercises, 4-5 sets per exercise, for 8-12 reps).
2- Train your muscles until absolute muscular failure
Learn how to do super sets, Giant sets, Trisets, Drop sets, and Negative training for maximal effective results.
3- About 30 percent of your workout should be trained at high intensity (high weights and low reps) for compound lifts like deadlifts, squats, and bench press to increase strength.
The other 70% should be about building muscle mass, so training should be about using moderate weights and relatively higher reps (8-12).
4- Avoid steady-state cardio, it will make you lose muscles. Stick to sprinting and HIIT workouts instead, to build more muscles.
5- Train the full range of motion, avoid cheating reps and partial reps if you have less than 2 years of training experience.

original post found here
 http://arabia.msn.com/lifestyle/health-fitness/3161422/five-proven-tips-to-build-functional-muscle-size/

Earth's Magnetic Field Is Weakening 10 Times Faster Now

Earth's magnetic field, which protects the planet from huge blasts of deadly solar radiation, has been weakening over the past six months, according to data collected by a European Space Agency (ESA) satellite array called Swarm.

The biggest weak spots in the magnetic field — which extends 370,000 miles (600,000 kilometers) above the planet's surface — have sprung up over the Western Hemisphere, while the field has strengthened over areas like the southern Indian Ocean, according to the magnetometers onboard the Swarm satellites — three separate satellites floating in tandem.

The scientists who conducted the study are

5 Ways to de-Stress in 5 minutes

By: Melanie Kozlan
Feeling stressed is unavoidable for the vast majority of us, but that doesn’t mean that we’re destined to suffer the effects indefinitely (especially since stress is commonly linked to so many illnesses!). Rather, next time you’re feeling a bit frazzled, try one of these instant stress relievers to alleviate of a lot of stress in just 5 minutes!
5 Ways To De-Stress In 5 Minutes Or Less
Disconnect. Technology makes it incredibly easy to keep in touch, which is undeniably amazing, but it also makes it incredibly easy to feel stressed out and, well, crazy! With multiple phones ringing at once, an overflowing email inbox and online flash-sales that suck up your time (as well as your money!), try to disconnect, even if only for 5 minutes (or just spend a couple minutes changing your cell phone’s ringtone to something that always makes

Dirty Tackle

Germany scores five goals in 29 minutes against Brazil to set World Cup record

 

Thanks to some comically bad defending, nervous incomplete touches and a complete lack of discipline, Brazil conceded five goals in the first half of its World Cup semifinal with Germany.

The Selecao's performance was so bad that it broke records: never before has a team at the World Cup been allowed to score five goals in such a short period of time:

Incredibly, four of Germany's goals were scored in six minutes — that's probably a record while playing FIFA, let alone during an actual World Cup game.

Germany also has equalled a scoring record that was set by Brazil in 1958:

In that semifinal, Brazil beat France 5-2 — the same score it managed against Sweden in the final. In that semi, however, the score was only 2-1 at halftime.

The Germans humiliated Saudi Arabia 8-0 at the 2002 World Cup, but even that game was only 4-0 at halftime.

Two additional goals in the second half second half marked the widest margin that Brazil have ever lost by. The Selecao haven't conceded so many since they lost 8-4 to Yugoslavia in 1934.

Die Nationalmannschaft were two goals short of the record World Cup scoreline of 9-0, achieved by Hungary against South Korea in 1954 and Yugoslavia over Zaire in 1974.

To rub more salt in the wound, the first-half whitewash helped Germany became the team with the most World Cup goals ever, bringing its tally to 221. The previous tally of 220 was held by ... Brazil.  

Original post found here

http://sports.yahoo.com/blogs/soccer-dirty-tackle/gemrany-score-five-goals-in-29-minutes-against-brazil-to-set-world-cup-record-210547122.html